{"id":214,"date":"2025-08-25T21:04:23","date_gmt":"2025-08-25T21:04:23","guid":{"rendered":"http:\/\/wojqgms.cluster100.hosting.ovh.net\/?page_id=214"},"modified":"2025-09-04T22:16:35","modified_gmt":"2025-09-04T22:16:35","slug":"razliciti-stilovi-joge","status":"publish","type":"page","link":"https:\/\/talya.info\/index.php\/razliciti-stilovi-joge\/","title":{"rendered":"Joga"},"content":{"rendered":"<h2 style=\"text-align: center; color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Joga<\/strong><\/h2>\n<p style=\"text-align: center;\">Joga je umetnost \u017eivljenja, disciplina koja uklju\u010duje telo, um i du\u0161u.&nbsp;<\/p>\n<p style=\"text-align: center;\">U Indiji je joga filozofski na\u010din \u017eivota koji uklju\u010duje nekoliko principa:<\/p>\n<ul>\n<li style=\"\"><span style=\"\">pona\u0161anje prema drugim ljudima<\/span><\/li>\n<li style=\"\"><span style=\"\">pona\u0161anje prema sebi<\/span><\/li>\n<li style=\"\"><span style=\"\">\u017eivotnu i telesnu higijenu<\/span><\/li>\n<li style=\"\"><span style=\"\">fizi\u010dke ve\u017ebe<\/span><\/li>\n<li style=\"\"><span style=\"\">ve\u017ebe disanja<\/span><\/li>\n<li style=\"\"><span style=\"\">meditaciju<\/span><\/li>\n<li style=\"\"><span style=\"\">duhovno traganje.<\/span><\/li>\n<\/ul>\n<p>Svi ovi elementi imaju za cilj da postignu harmoniju duha i tela \u010doveka sa spolja\u0161njim okru\u017eenjem.<\/p>\n<p>U zapadnom svetu joga je preuzela samo neke od principa poput izvo\u0111enja joga ve\u017ebi (asana na sanskritu), ve\u017ebi disanja (pranayama) i meditacije (Pratyahara). Ova tri principa su sasvim dovoljna da polaznici osete dobrobiti joge.<\/p>\n<p>Tradicionalno se joga radi ujutro da bi se telo pokrenulo i postiglo unutra\u0161nji mir. Bilo da imate na raspolaganju 15 minuta ili vi\u0161e od sat vremena, uklju\u010dite jogu u svoju dnevnu rutinu i primeti\u0107ete kako se aktivira vitalna energija u telu, kako se pobolj\u0161ava fizi\u010dko i mentalno zdravlje.<\/p>\n<h2 style=\"text-align: center; color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Za\u0161to je dobro ve\u017ebati jogu?<\/strong><\/h2>\n<h6>RAZVIJA SE SNAGA<\/h6>\n<p style=\"\">Joga uti\u010de na razvijanje snage po\u0161to se zadr\u017eavamo u asanama neko vreme ili radimo zahtevne asane koje ja\u010daju mi\u0161i\u0107e.<\/p>\n<h6 style=\"\">POSTAJEMO FLEKSIBILNIJI<\/h6>\n<p style=\"\">Biti fleksibilan ne podrazumeva samo uspeti dodirnuti pod! Joga te\u017ei da u\u010dini gipkim brojne delove tela koji su blokirani, pod tenzijom ili se slabo pomeraju u toku dana. Posti\u017ee se gipkost ki\u010dmenog stuba, ali tako\u0111e i kukova, kolena, zglobova kao i mi\u0161i\u0107a.<\/p>\n<h6 style=\"\">JA\u010cAMO LE\u0110A<\/h6>\n<p style=\"\">Mnoge asane iste\u017eu ki\u010dmeni stub i \u010dine ga gipkijim. Mi\u0161i\u0107i le\u0111a se osna\u017euju i omogu\u0107avaju bolje dr\u017eanje tela. Joga je savr\u0161ena za bol u le\u0111ima nastao zbog prekomernog sedenja ili kod sportista. Redovna praksa poma\u017ee da se oslobodimo tenzija u gornjem delu le\u0111a (vrat, ramena), oja\u010damo mi\u0161i\u0107e le\u0111a i stoma\u010dne mi\u0161i\u0107e.<\/p>\n<h6 style=\"\">JA\u010cANJE ZGLOBOVA<\/h6>\n<p style=\"\">Mobili\u0161u se i aktiviraju svi zglobovi, tetive i ligamenti kao i mi\u0161i\u0107i koji ih okru\u017euju. Na taj na\u010din postaju gipki i fleksibilni. Rizik od povreda je smanjen jer su zglobovi oja\u010dani i bolje podnose optere\u0107enja prilikom hoda, sila\u017eenja niz stepenice ili praktikovanje sporta.<\/p>\n<h6 style=\"\">POBOLJ\u0160AVA SE DR\u017dANJE I RAVNOTE\u017dA<\/h6>\n<p style=\"\">Tokom prakse, akcent se stavlja na dobro pozicioniranje tela, ja\u010danje mi\u0161i\u0107a i fleksibilnost. Posledica toga je da prirodno sti\u010demo bolje dr\u017eanje. Brojne asane rade na pobolj\u0161anju ravnote\u017ee \u0161to nam poma\u017ee da bolje ose\u0107amo svoje telo u prostoru i smanjimo rizik od pada i povreda.<\/p>\n<h6 style=\"\">POSTAJEMO SMIRENIJI<\/h6>\n<p style=\"\">U\u010dimo da otpustimo, da \u017eivimo u sada\u0161njem trenutku, da zadr\u017eimo um u prostoru \u00ab sada i ovde \u00bb. Um se osloba\u0111a optere\u0107uju\u0107ih i parazitskih misli. \u010cim praksa postane redovna, druga\u010dije upravljamo stresom, u\u010dimo da se distanciramo od uticaja drugih ljudi i od doga\u0111aja u \u017eivotu.<\/p>\n<h6 style=\"\">TONIRANA SILUETA<\/h6>\n<p style=\"\">Joga ja\u010da sve mi\u0161i\u0107e u telu na ja\u010di ili bla\u017ei na\u010din. Mi\u0161i\u0107i postaju sna\u017eni, izdu\u017euju se, opu\u0161taju. Neke ve\u017ebe disanje (pranajama) ako se praktikuju redovno, ja\u010daju duboke stoma\u010dne mi\u0161i\u0107e. Brojne asane stimuli\u0161u \u017elezde, poput tiroidne \u017elezde, masiraju organe za varenje i potpoma\u017eu eliminaciju toksina i mr\u0161avljenje. Rezultat je lepo oblikovano telo.<\/p>\n<h6>POBOLJ\u0160AVA SE KONCENTRACIJA<\/h6>\n<p style=\"\">Pravilno postavljanje tela u asani, disanje sinhronizovano sa pokretom, vreme odmora izme\u0111u svake asane, kontrakcije nekih delova tela tokom izvo\u0111enja asane, odnosno pa\u017enja usmerena na sve ove elemente poma\u017eu da se pobolj\u0161a sposobnost koncentracije. U\u010dimo da kanali\u0161emo svoju energiju i koristimo je na pozitivniji na\u010din.<\/p>\n<h6 style=\"\">BOLJE DISANJE<\/h6>\n<p style=\"\">U jogi je disanje koordinisano sa pokretom. Na nekim \u010dasovima se rade i posebne tehnike disanja &#8211; pranajame (\u0161to se prevodi kao kontrola daha). One nas u\u010de da bolje kontroli\u0161emo disanje ali i da o\u010distimo i oja\u010damo organizam putem \u00ab automasa\u017ee organa \u00bb koju radimo udisanjem, izdisanjem i zadr\u017eavanjem vazduha u telu (punih ili praznih plu\u0107a). Dubokim disanjem mozak, krv, tkiva i mi\u0161i\u0107i dobijaju vi\u0161e kiseonika.<\/p>\n<h5>Otkrijte razli\u010dite<\/h5>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Vrste Joge<\/strong><\/h3>\n<p>Kod nas mo\u017eete praktikovati nekoliko vrsta joge. Za detaljnija obja\u0161njenja o svakoj vrsti pogledajte linkove ispod.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga Joga je umetnost \u017eivljenja, disciplina koja uklju\u010duje telo, um i du\u0161u.&nbsp; U Indiji je joga filozofski na\u010din \u017eivota koji uklju\u010duje nekoliko principa: pona\u0161anje prema drugim ljudima pona\u0161anje prema sebi \u017eivotnu i telesnu higijenu fizi\u010dke ve\u017ebe ve\u017ebe disanja meditaciju duhovno traganje. Svi ovi elementi imaju za cilj da postignu harmoniju duha i tela \u010doveka sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"15934260221f1549d85e20f833189ee8","_tve_header":"86","_tve_footer":"1221"},"class_list":["post-214","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga - Talya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talya.info\/index.php\/razliciti-stilovi-joge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga - Talya\" \/>\n<meta property=\"og:description\" content=\"Joga Joga je umetnost \u017eivljenja, disciplina koja uklju\u010duje telo, um i du\u0161u.&nbsp; U Indiji je joga filozofski na\u010din \u017eivota koji uklju\u010duje nekoliko principa: pona\u0161anje prema drugim ljudima pona\u0161anje prema sebi \u017eivotnu i telesnu higijenu fizi\u010dke ve\u017ebe ve\u017ebe disanja meditaciju duhovno traganje. 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