{"id":292,"date":"2025-08-25T21:02:18","date_gmt":"2025-08-25T21:02:18","guid":{"rendered":"http:\/\/wojqgms.cluster100.hosting.ovh.net\/?page_id=292"},"modified":"2025-09-09T15:09:21","modified_gmt":"2025-09-09T15:09:21","slug":"astanga-joga-saznajte-vise","status":"publish","type":"page","link":"https:\/\/talya.info\/index.php\/astanga-joga-saznajte-vise\/","title":{"rendered":"A\u0161tanga joga"},"content":{"rendered":"<h3 style=\"text-align: center; color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>A\u0161tanga joga<\/strong><\/h3>\n<p>A\u0161tanga joga je <strong>meditacija u pokretu<\/strong> koja uklju\u010duje sinhronizaciju daha i pokreta, niza asana koje se izvode <strong>uvek istim redosledom<\/strong>. U procesu se proizvodi velika unutra\u0161nja toplota i znoj koji uti\u010de na detoksikaciju mi\u0161i\u0107a i organa. Rezultat je pobolj\u0161ana cirkulacija, lako i sna\u017eno telo, smiren i fokusiran um. Ova vrsta joge daje podjednaku pa\u017enju izgradnji snage, fleksibilnosti i izdr\u017eljivosti.<\/p>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>\u0160ta je A\u0161tanga joga?<\/strong><\/p>\n<ul>\n<li><span style=\"\">A\u0160TANGA je vrlo dinami\u010dan tradicionalan stil joge koju su uglavnom prenela dva indijska joga u\u010ditelja dvadesetog veka, <strong>Kri\u0161nama\u010darija<\/strong> (Krishnamacharya) koji se smatra ocem savremene joge, i njegov u\u010denik <strong>Patabi D\u017eojs<\/strong> (Pattabhi Jois). \u017diveli su u <strong>Majsoru<\/strong> (Mysore), gradu na jugu Indije u dr\u017eavi Karnataka. Do nedavno je \u0161kolu joge vodio unuk Patabi D\u017eojsa, <strong>\u0160arat D\u017eojs<\/strong> (Sharath Joice). Nakon njegove prerane smrti 2024. godine, novija istorija a\u0161tanga joge \u010deka da bude ispisana.<\/span><\/li>\n<li><span style=\"\">Ukupno postoji \u0161est serija i u okviru svake se asane ponavljaju uvek istim redosledom. Po\u010dinje se od <strong>prve serije<\/strong> koja se naziva <strong>\u010cikica<\/strong> (Yoga Chikitsa ili \u00ab Joga Terapija \u00bb zato \u0161to zato \u0161to podsti\u010de proces isceljenja koji \u010disti i ja\u010da telo, um, \u010dula i nervni sistem).<\/span><\/li>\n<li><span style=\"\">Sve serije zapo\u010dinju pozdravima suncu (A i B), posle kojih slede stoje\u0107e asane. Sede\u0107e i zavr\u0161ne asane su razli\u010dite u svakoj seriji. Sve asane, u svakoj seriji se uvek izvode istim redosledom. Nakon \u0161to usavr\u0161imo prvu seriju, mo\u017eemo pre\u0107i na narednu.Vremenom, kako prevazilazimo mentalne prepreke u okviru prakse, pobolj\u0161avaju se snaga volje, samopouzdanje kao i veza izme\u0111u tela i uma.<\/span><\/li>\n<li><span style=\"\">Praksa naizgled deluje kruto ali je prelep ose\u0107aj kada Vas ponese ova meditacija u pokretu. Podjednaka pa\u017enja je usmerena na razvoj snage, savitljivosti, izdr\u017eljivosti i ravnote\u017ee. Bu\u0111enjem unutra\u0161nje vatre omogu\u0107ava se \u010di\u0161\u0107enje i eliminicija toksina prisutnim u mi\u0161i\u0107ima i organima. Nakon prakse podstaknuta je cirkulacija, telo ose\u0107a \u017eivost a duh je umiren.<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>\u0160ta nije A\u0161tanga joga?<\/strong><\/p>\n<ul>\n<li><span style=\"\">A\u0161tanga joga nije toliko repetitivna kao \u0161to izgleda. Serije asana se ponavljaju ali mi nikada nismo isti i nikada ih ne do\u017eivljavamo na isti na\u010din. Vremenom se i mi i na\u0161e telo menjamo. Kada nau\u010dimo redosled asana kroz seriju nastavljamo da se kre\u0107emo srcem a ne isklju\u010denog uma na autopilotu.<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong><strong>Kome je namenjena A\u0161tanga joga ? &nbsp;&nbsp;<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"\">Svi mogu da praktikuju a\u0161tanga jogu uprkos uverenju da je za nju potrebna izuzetna snaga i fleksibilnost. Asane je uvek mogu\u0107e prilagoditi a po\u0161to je praksa dinami\u010dna va\u017eno je poznavati svoje telo, oslu\u0161kivati ga i po\u0161tovati njegove granice. <\/span><\/li>\n<li><span style=\"\">Razli\u010diti nivoi postoje da bi svi mogli da praktikuju na bezbedan na\u010din i sa zadovoljstvom. Ako nikada niste ve\u017ebali a\u0161tangu, savetujemo da krenete na po\u010detni nivo.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center; color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Koje su dobrobiti a\u0161tanga joge ? &nbsp;&nbsp;<\/strong><\/h3>\n<ul>\n<li style=\"\"><span style=\"\">\u010ci\u0161\u0107enje i eliminacija toksina<\/span><\/li>\n<li style=\"\"><span style=\"\">Pobolj\u0161anje cirkulacije<\/span><\/li>\n<li style=\"\"><span style=\"\">Ja\u010danje mi\u0161i\u0107a<\/span><\/li>\n<li style=\"\"><span style=\"\">Potpoma\u017ee bolje dr\u017eanje tela<\/span><\/li>\n<li style=\"\"><span style=\"\">Razvoj discipline i koncentracije<\/span><\/li>\n<li style=\"\"><span>Bolja ravnote\u017ea<\/span><\/li>\n<li style=\"\"><span>Fleksibilnost<\/span><\/li>\n<li style=\"\"><span>Ja\u010da se izdr\u017eljivost<\/span><\/li>\n<li style=\"\"><span>Pobolj\u0161ava disanje<\/span><\/li>\n<li style=\"\"><span>Pobolj\u0161ava disanje<\/span><\/li>\n<\/ul>\n<h4 style=\"\">Preporuke<\/h4>\n<h2 style=\"\">\u017delite da saznate vi\u0161e?<\/h2>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Mantra<\/strong><\/h3>\n<p style=\"\">\n<p style=\"\">\u00ab <strong>Practice<\/strong><strong>and<\/strong><strong>all<\/strong><strong>is<\/strong><strong>coming<\/strong> \u00bb Pattabhi Jois, \u00ab <strong>Ve\u017ebajte<\/strong><strong>i<\/strong><strong>sve<\/strong><strong>\u0107e<\/strong><strong>do\u0107i<\/strong>\u00bb.<\/p>\n<p style=\"\">&nbsp; &nbsp;&nbsp;<\/p>\n<p><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important; color: var(--tcb-skin-color-5) !important;\"><strong>Uvodna<\/strong> <strong>mantra<\/strong> &#8211; <strong>Vande<\/strong> <strong>Gurunam<\/strong>&nbsp;<\/span><\/p>\n<p><strong><span style=\"color: var(--tcb-skin-color-5) !important;\"><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important;\">Zavr\u0161na mantra &#8211; Swasthi Praja Bhya&nbsp;<\/span><\/span><\/strong><\/p>\n<p><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important; color: var(--tcb-skin-color-5) !important;\">(Youtube Sanscrit 101 &#8211; Ashtanga Yoga Opening and Closing Mantras with Kino MacGregor)<\/span><\/p>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Knjiga<\/strong><\/h3>\n<p style=\"\">\n<p><strong><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important; color: var(--tcb-skin-color-5) !important;\">Ashtanga<\/span><\/strong><span style=\"color: var(--tcb-skin-color-5) !important;\"><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important;\"> <strong>Yoga<\/strong> \u2013 <strong>David<\/strong> <strong>Swenson<\/strong><\/span><\/span><\/p>\n<p><strong><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important; color: var(--tcb-skin-color-5) !important;\">Ashtanga<\/span><\/strong><span style=\"color: var(--tcb-skin-color-5) !important;\"><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important;\"> <strong>Yoga<\/strong> <strong>G\u00e9rald<\/strong> <strong>Disse<\/strong> &#8211; <strong>Linda<\/strong> <strong>Munro<\/strong><\/span><\/span><\/p>\n<p><strong><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important; color: var(--tcb-skin-color-5) !important;\">Ashtanga<\/span><\/strong><span style=\"color: var(--tcb-skin-color-5) !important;\"><span style=\"--tcb-applied-color: var$(--tcb-skin-color-5) !important;\"> <strong>Yoga<\/strong> <strong>Vinyasa<\/strong> &#8211; <strong>David<\/strong> <strong>Garrigues<\/strong><\/span><\/span><\/p>\n<p style=\"color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important;\"><strong>Yoga<\/strong><strong>Mala<\/strong>, koju je napisao Patabi D\u017eojs (Shr\u00ee Pattabhi Jois), delo koje je postalo referenca u a\u0161tanga jogi.<\/p>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Muzika<\/strong><\/h3>\n<p style=\"\">\n<p style=\"color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important;\"><strong>Shanti<\/strong><strong>Ashtangi<\/strong> \u2013 <strong>Madonna<\/strong><\/p>\n<h3 style=\"color: var(--tcb-skin-color-0) !important; --tcb-applied-color: var$(--tcb-skin-color-0) !important;\"><strong>Film<\/strong><\/h3>\n<p style=\"\">\n<p style=\"color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important;\"><strong>Dah<\/strong><strong>Bogova<\/strong><\/p>\n<p style=\"color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important;\">(original nema\u010dki: Der Atmende Gott, engleski: <strong>Breath<\/strong><strong>of<\/strong><strong>the<\/strong><strong>Gods<\/strong>, Francuski: <strong>Le<\/strong><strong>Souffle<\/strong><strong>des<\/strong><strong>Dieux<\/strong>) \u2013 Jan Schmidt-Garre<\/p>\n<p style=\"color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important;\"><strong>Dah<\/strong><strong>Bogova<\/strong><\/p>\n<p style=\"color: var(--tcb-skin-color-5) !important; --tcb-applied-color: var$(--tcb-skin-color-5) !important;\">(original nema\u010dki: Der Atmende Gott, engleski: <strong>Breath<\/strong><strong>of<\/strong><strong>the<\/strong><strong>Gods<\/strong>, Francuski: <strong>Le<\/strong><strong>Souffle<\/strong><strong>des<\/strong><strong>Dieux<\/strong>) \u2013 Jan Schmidt-Garre<\/p>\n<h4 style=\"\"><strong>Kako je mi podu\u010davamo?<\/strong><\/h4>\n<p>\u010cas zapo\u010dinje pozdravima suncu (A i B), posle kojih slede stoje\u0107e asane koje se uvek izvode istim redosledom. Na po\u010detnom nivou nakon stoje\u0107ih prelazimo na zavr\u0161ne asane a na A\u0161tanga 1 \u010dasovima uvodimo i sede\u0107e asane pre zavr\u0161nih.<\/p>\n<h5><strong>A\u0161tanga<\/strong><strong>po\u010detni<\/strong><strong>nivo<\/strong>&nbsp;<\/h5>\n<p>Verujemo da je va\u017eno razumeti osnove a\u0161tanga joge da bismo mogli bezbedno da savladavamo seriju. Na \u010dasu za po\u010detnike u trajanju od jednog sata podu\u010davamo osnovne principe a\u0161tanga joge, i sa velikom pa\u017enjom ra\u0161\u010dlanjujemo razli\u010dite elemente pozdrava suncu.&nbsp;Nakon pozdrava suncu slede detaljne instrukcije za sve stoje\u0107e asane. Svi \u010dasovi se zavr\u0161avaju sede\u0107im asanama u kojima se koncentri\u0161emo na disanje i osve\u017eavanje tela pred krajnje opu\u0161tanje.&nbsp;Dajemo mogu\u0107e modifikacije asana, prilago\u0111ene svakoj osobi.Po\u010detni nivo a\u0161tanga joge je namenjen osobama koje otkrivaju a\u0161tangu ali i osobama koje \u017eele da osve\u017ee svoja znanja ili se vrate praksi nakon du\u017ee pauze.&nbsp;Broj \u010dasova neophodan za prelazak na naredni nivo je vrlo individualan i zavisi od li\u010dne prakse svake osobe. Kada pratite instrukcije sa lako\u0107om, a pri tome se ne zadi\u0161ete, verovatno je trenutak da pre\u0111ete na slede\u0107i nivo.U\u010denici po\u010detnog nivoa su dobrodo\u0161li na \u010dasove jin joge, po\u010detni \u010das vinjasa joge i Jutra Magi\u010dnih Rituala koja se odr\u017eavaju online.Kada ste spremni za napredniji nivo, mo\u017eete odabrati \u010dasove A\u0161tanga 1 ili Vinyasa 1.<\/p>\n<h5><strong>A\u0161tanga<\/strong><strong>1<\/strong><\/h5>\n<p>Na ovim \u010dasovima prolazimo br\u017eim ritmom kroz pozdrave suncu i stoje\u0107e asane. Pretpostavlja se da polaznici poznaju ovaj deo i stoga nije \u010das za apsolutne po\u010detnike a\u0161tange. \u010cas traje sat i petnaest minuta da bi bilo dovoljno vremena da se na bezbedan na\u010din za mi\u0161i\u0107e le\u0111a i nogu uvedu sede\u0107e asane sa savijanjima ka napred. Asane se u\u010de na tradicionalan na\u010din do Janu Sirsasana A, B i C.&nbsp;\u010cas se zavr\u0161ava savijanjima unazad i zavr\u0161nom serijom asana pre krajnjeg opu\u0161tanja.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0161tanga joga A\u0161tanga joga je meditacija u pokretu koja uklju\u010duje sinhronizaciju daha i pokreta, niza asana koje se izvode uvek istim redosledom. U procesu se proizvodi velika unutra\u0161nja toplota i znoj koji uti\u010de na detoksikaciju mi\u0161i\u0107a i organa. Rezultat je pobolj\u0161ana cirkulacija, lako i sna\u017eno telo, smiren i fokusiran um. Ova vrsta joge daje podjednaku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"15934260221f1549d85e20f833189ee8","_tve_header":"86","_tve_footer":"1221"},"class_list":["post-292","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u0161tanga joga - Talya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talya.info\/index.php\/astanga-joga-saznajte-vise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u0161tanga joga - Talya\" \/>\n<meta property=\"og:description\" content=\"A\u0161tanga joga A\u0161tanga joga je meditacija u pokretu koja uklju\u010duje sinhronizaciju daha i pokreta, niza asana koje se izvode uvek istim redosledom. U procesu se proizvodi velika unutra\u0161nja toplota i znoj koji uti\u010de na detoksikaciju mi\u0161i\u0107a i organa. Rezultat je pobolj\u0161ana cirkulacija, lako i sna\u017eno telo, smiren i fokusiran um. 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