{"id":320,"date":"2025-08-25T21:04:45","date_gmt":"2025-08-25T21:04:45","guid":{"rendered":"http:\/\/wojqgms.cluster100.hosting.ovh.net\/?page_id=320"},"modified":"2025-09-04T22:38:50","modified_gmt":"2025-09-04T22:38:50","slug":"vinjasa-joga-saznajte-vise","status":"publish","type":"page","link":"https:\/\/talya.info\/index.php\/vinjasa-joga-saznajte-vise\/","title":{"rendered":"Vinjasa joga"},"content":{"rendered":"<h3 style=\"text-align: center; color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Vinjasa joga<\/strong><\/h3>\n<p>Spada u jedan od najdinami\u010dnijih joga stilova dana\u0161njice. I ovaj stil nam je preneo otac moderne joge, Kri\u0161nama\u010darija (Krishnamacharya) i ima korene u A\u0161tanga jogi. Za razliku od A\u0161tanga joge, asane su razli\u010dite od \u010dasa do \u010dasa i ne praktikuju se uvek istim redosledom kao u a\u0161tangi. Stil je mnogo slobodniji i ostavlja prostor za kreativnost instruktora. Zasniva se na sinhronizaciji pokreta i disanja.<\/p>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>\u0160ta je Vinjasa joga?<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\">Vinyasa je poput plesa ! Asane se harmoni\u010dno smenjuju a dah odnosno pravilno disanje prati praksu od po\u010detka do kraja.<\/span><\/li>\n<li style=\"\"><span style=\"\">Ovaj stil je savr\u0161en za Vas ukoliko \u017eelite da iskusite razli\u010dite asane i ne dopada Vam se ponavljanje asana istim redosledom u a\u0161tangi. Ponekad ose\u0107amo frustraciju zato \u0161to imamo utisak da ne napredujemo u a\u0161tangi ili nam se \u010dini te\u0161kom. Ovo je savr\u0161en momenat da probate ne\u0161to druga\u010dije. Ukoliko je Va\u0161 um isuvi\u0161e aktivan i potrebne su mu promene i pokret, zabava, istra\u017eivanje i kreativnost, na pravom ste mestu.<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>\u0160ta nije Vinjasa joga ?<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\">Nije ni ples, ni a\u0161tanga, ni Hata ni Jin joga. A nije ni takmi\u010denje, gimnastika, fitnes, akrobatika.<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Kome je namenjena Vinjasa joga ?<\/strong><\/p>\n<ul>\n<li style=\"\"><span style=\"\">Svima koji vole dinami\u010dan i kreativan stil joge u kojem je svaki \u010das druga\u010diji.&nbsp;<\/span><\/li>\n<\/ul>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Koje su dobrobiti vinjasa joge? &nbsp;&nbsp;<\/strong><\/h3>\n<p>Vinyasa joga istovremeno ja\u010da telo i razvija fleksibilnost. Pove\u0107ava nivo energije istovremeno zahtevaju\u0107i veliku koncentraciju da bi se ispratilo pravilno disanje.&nbsp;<\/p>\n<ul>\n<li style=\"\"><span style=\"\">Izdr\u017eljivost (kardio i um)<\/span><\/li>\n<li style=\"\"><span style=\"\">Pobolj\u0161ava ravnote\u017eu<\/span><\/li>\n<li style=\"\"><span style=\"\">Pobolj\u0161ava koncetraciju<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"\"><span style=\"\">Ja\u010danje mi\u0161i\u0107a<\/span><\/li>\n<li style=\"\"><span style=\"\">Razvoj fleksibilnosti<\/span><\/li>\n<\/ul>\n<h4 style=\"\">Preporuke<\/h4>\n<h2 style=\"font-size: 30px !important;\">\u017delite da saznate vi\u0161e?<\/h2>\n<h3 style=\"\"><strong>Knjiga<\/strong><\/h3>\n<p style=\"\">\n<p style=\"\"><strong>Vinyasa<\/strong><strong>Yoga<\/strong> \u2013 <strong>G\u00e9rard<\/strong><strong>Arnaud<\/strong><\/p>\n<h4 style=\"\">Kako je mi podu\u010davamo?<\/h4>\n<p>Svaki \u010das Vinjasa je razli\u010dit! Stil je mnogo slobodniji i ostavlja prostor za kreativnost instruktora. Svaki \u010das sledi op\u0161ta pravila, podrazumeva ve\u017ebe disanja, zagrevanje, sled asana, opu\u0161tanje. Ponekad \u010das prati i muzika.<\/p>\n<h5><strong>Vinjasa po\u010detni<\/strong><strong>nivo<\/strong>&nbsp;<\/h5>\n<p>Nakon kratkog zagrevanja, \u010das postaje dinami\u010dan i asane se smenjuju od \u010dasa do \u010dasa. Baziraju se na sistemu a\u0161tanga joge, uklju\u010duju\u0107i varijacije iz prve serije ali i asanama koje se ne nalaze u a\u0161tangi. Stvara se sklad sa\u010dinjen od stoje\u0107ih i sede\u0107ih asana koje razvijaju snagu, fleksibilnost, otvaranje kukova ili pak savijanja unazad. Modifikacije su predvi\u0111ene u slu\u010daju da niste u mogu\u0107nosti da ne\u0161to uradite pa su tako ovi \u010dasovi otvoreni za sve nivoe. Idealna prilika da probate nove asane!<\/p>\n<h5><strong>Vinjasa napredni 1<\/strong><\/h5>\n<p>Jo\u0161 jedan dinami\u010dan \u010das koji uklju\u010duje komplikovanije i zahtevnije asane. Nakon kra\u0107eg zagrevanja po\u010dinjemo sa kreativnim sekvencama. Ovo nije \u010das za po\u010detnike jer se \u010desto rade obrnuti polo\u017eaji koji zahtevaju prethodno znanje kao i snagu i svest o pokretu.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vinjasa joga Spada u jedan od najdinami\u010dnijih joga stilova dana\u0161njice. I ovaj stil nam je preneo otac moderne joge, Kri\u0161nama\u010darija (Krishnamacharya) i ima korene u A\u0161tanga jogi. Za razliku od A\u0161tanga joge, asane su razli\u010dite od \u010dasa do \u010dasa i ne praktikuju se uvek istim redosledom kao u a\u0161tangi. Stil je mnogo slobodniji i ostavlja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"15934260221f1549d85e20f833189ee8","_tve_header":"86","_tve_footer":"1221"},"class_list":["post-320","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinjasa joga - Talya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talya.info\/index.php\/vinjasa-joga-saznajte-vise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinjasa joga - Talya\" \/>\n<meta property=\"og:description\" content=\"Vinjasa joga Spada u jedan od najdinami\u010dnijih joga stilova dana\u0161njice. 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