{"id":331,"date":"2025-08-25T21:02:53","date_gmt":"2025-08-25T21:02:53","guid":{"rendered":"http:\/\/wojqgms.cluster100.hosting.ovh.net\/?page_id=331"},"modified":"2025-09-04T22:13:28","modified_gmt":"2025-09-04T22:13:28","slug":"jin-joga-saznajte-vise","status":"publish","type":"page","link":"https:\/\/talya.info\/index.php\/jin-joga-saznajte-vise\/","title":{"rendered":"Jin joga"},"content":{"rendered":"<h3 style=\"text-align: center; color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Jin joga<\/strong><\/h3>\n<p>Jin joga je blaga ali izaziva duboke promene. Praksa se fokusira na aktivnom istezanju dubokog vezivnog tkiva putem du\u017eeg zadr\u017eavanja u asanama, 3 do 5 minuta. Oslanja se na klasi\u010dne indijske joga asane ali sa potpuno druga\u010dijim pristupom, cilj je potpuno prepu\u0161tanje. Opu\u0161tanje dubokih tkiva daje bolji protok energije koji detoksifikuje telo i donosi duboku relaksaciju tela i uma kroz emotivno osloba\u0111anje.<\/p>\n<p>Na neki na\u010din ovo je magi\u010dna joga koja je laka na fizi\u010dkom nivou i koja na neverovatan na\u010din uti\u010de na to da se ose\u0107amo dobro, kako fizi\u010dki tako i mentalno. Savr\u0161ena je za kraj napornog radnog dana!<\/p>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>\u0160ta je Jin joga?<\/strong><\/p>\n<ul>\n<li><span style=\"\">Jin joga je energetska praksa koja je bazirana na stimulaciji meridijana a koreni su joj u taoisti\u010dkoj filozofiji (izme\u0111u 500 i 200 godina pre nove ere) kao i u tradicionalnoj kineskoj medicini. Taoisti\u010dki pristup po\u010diva na posmatranju prirode i pokretima koji su Yin i Yang i te\u017enji da uravnote\u017ei energije akcije (jang) i mirovanja (jin).&nbsp;<\/span><\/li>\n<li><span style=\"\">Tokom prakse koja je obi\u010dno sporija telo ostaje u mirovanju i dubokom opu\u0161tanju, izazivaju\u0107i velike promene u telu i nervnom sistemu. Jin joga stimuli\u0161e vezivna tkiva, ligamente, zglobove i hrskavicu.&nbsp;<\/span><\/li>\n<li><span style=\"\">Du\u017ei boravak u nekoj asani je blagotvoran i na um. Ose\u0107aji, emocije i misli \u010dine da se preispitujemo. \u00abDa li ose\u0107aj prijatan? \u00bb, \u00ab Da li zaista ose\u0107am bol ili neprijatnost? \u00bb, \u00ab Za\u0161to ovo uop\u0161te radim? \u00bb, \u00ab \u0160ta \u0107u jesti ve\u010deras? \u00bb, \u00ab Da li bi o ovome trebalo da razmi\u0161ljam na joga \u010dasu? \u00bb. Mirovanje mo\u017ee doprineti uznemirenosti uma i tada su disanje i meditacija od velike pomo\u0107i.&nbsp;<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>\u0160ta nije Jin joga?<\/strong><\/p>\n<ul>\n<li><span style=\"\">Jin joga nije takmi\u010denje u fleksibilnosti ali ni \u010das ja\u010danja mi\u0161i\u0107a.&nbsp;<\/span><\/li>\n<li><span style=\"\">Jin joga nije ni trenutak pasivnog mirovanja tokom kojeg oslu\u0161kujemo muve koje lete.&nbsp;<\/span><\/li>\n<li><span style=\"\">Ovo je istovremeno blaga i aktivna praksa koja poma\u017ee da postignemo svesno duboko opu\u0161tanje tela i nervnog sistema.&nbsp;<\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Kome je namenjena Jin joga?<\/strong><\/p>\n<ul>\n<li><span style=\"\">Ove je vrlo opu\u0161taju\u0107a vrsta joge koja prija kako potpunim po\u010detnicima tako i iskusnim jogijima koji praktikuju neku dinami\u010dniju vrstu joge. Jin joga je komplementarna drugim stilovima joge, naro\u010dito dinami\u010dnim koje smatraju \u00ab jang \u00bb praksama.<\/span><\/li>\n<\/ul>\n<h4 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Koje su dobrobiti jin joge ? &nbsp; <\/strong><\/h4>\n<p>Kad posmatramo \u010das jin joge sa strane, \u010dini nam se da asane nisu toliko spektakularne poput asana koje susre\u0107emo u vinyasa jogi. Ipak, dobrobiti ima mnogo i vrlo su sna\u017ene!<\/p>\n<ul>\n<li><span>Pobolj\u0161ava koncentraciju i podsti\u010de introspekciju<\/span><\/li>\n<li><span>Osloba\u0111anje blokiranih emocija<\/span><\/li>\n<li><span>Uspostavljanje energetske ravnote\u017ee i detoksifikacija organizma<\/span><\/li>\n<li><span>Osloba\u0111anje napetosti u tkivima i zglobovima<\/span><\/li>\n<li><span>Usporavanje efekte starenja<\/span><\/li>\n<li><span>Postizanje fleksibilnosti i mobilnosti<\/span><\/li>\n<\/ul>\n<ul>\n<li><span>Stimulacija nervnog sistema i smirivanje uma<\/span><\/li>\n<li><span>Smanjenje stresa<\/span><\/li>\n<li><span>Odmor tela i duboka regeneracija, pobolj\u0161anje sna<\/span><\/li>\n<li><span>Prevencija bolova le\u0111a i povreda. Ostajanje du\u017ee vreme u jednoj asani potpoma\u017ee osloba\u0111anje blokada i tenzija u telu bi\u0142o da su one fizi\u010dke ili emotivne prirode. Jin joga uklanja blokade dozvoljavaju\u0107i slobodan protok energije u telu.<\/span><\/li>\n<\/ul>\n<h4 style=\"\">Preporuke<\/h4>\n<h2 style=\"font-size: 30px !important;\">\u017delite da saznate vi\u0161e?<\/h2>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Knjiga<\/strong><\/h3>\n<p style=\"\">\n<p><strong>Yin Yoga, Principles &amp; Practices \u2013 Paul Grilley<\/strong> &nbsp; <strong>&nbsp;<\/strong><\/p>\n<p><strong><\/strong><strong>The<\/strong><strong>Complete<\/strong><strong>Guide<\/strong><strong>to<\/strong><strong>Yin<\/strong><strong>Yoga<\/strong>: The Philosophy and Practice of Yin Yoga &#8211; <strong>Bernie<\/strong><strong>Clark<\/strong><\/p>\n<p><strong>The<\/strong><strong>Therapeutic<\/strong><strong>Yoga<\/strong><strong>Kit<\/strong> \u2013 16 Postures for Self-healing through Quiet Yin Awareness &#8211; <strong>Biff<\/strong><strong>Mithoerfer<\/strong> &amp; Cheri Clampett.<\/p>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Film<\/strong><\/h3>\n<p style=\"\">\n<p><strong>Yogawoman \u2013 Kate Clere McIntyre i Saraswati Clere<\/strong><\/p>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Knjiga<\/strong><\/h3>\n<p style=\"\">\n<p><strong>Dorian \u2013 Agn\u00e8s Obel Yoga<\/strong><\/p>\n<h4 style=\"\">Kako je mi podu\u010davamo?<\/h4>\n<p>Praksa se fokusira na izvo\u0111enju niza asana u kojima se zadr\u017eavamo du\u017ee vreme, od tri do pet minuta. Ostajanje u asanama nekoliko minuta omogu\u0107ava telu da se postepeno potpuno opusti i da se prirodnim putem istegnu duboka tkiva. Ve\u0107ina asana se radi na podlozi i uklju\u010duje i duboko i sporo disanje. U ovoj jogi koristimo \u0107ebad, blokove i joga jastuke da bismo mogli da budemo opu\u0161teni i u stanju mirovanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jin joga Jin joga je blaga ali izaziva duboke promene. Praksa se fokusira na aktivnom istezanju dubokog vezivnog tkiva putem du\u017eeg zadr\u017eavanja u asanama, 3 do 5 minuta. Oslanja se na klasi\u010dne indijske joga asane ali sa potpuno druga\u010dijim pristupom, cilj je potpuno prepu\u0161tanje. Opu\u0161tanje dubokih tkiva daje bolji protok energije koji detoksifikuje telo i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"15934260221f1549d85e20f833189ee8","_tve_header":"86","_tve_footer":"1221"},"class_list":["post-331","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jin joga - Talya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talya.info\/index.php\/jin-joga-saznajte-vise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jin joga - Talya\" \/>\n<meta property=\"og:description\" content=\"Jin joga Jin joga je blaga ali izaziva duboke promene. Praksa se fokusira na aktivnom istezanju dubokog vezivnog tkiva putem du\u017eeg zadr\u017eavanja u asanama, 3 do 5 minuta. Oslanja se na klasi\u010dne indijske joga asane ali sa potpuno druga\u010dijim pristupom, cilj je potpuno prepu\u0161tanje. 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