{"id":364,"date":"2025-08-25T21:04:31","date_gmt":"2025-08-25T21:04:31","guid":{"rendered":"http:\/\/wojqgms.cluster100.hosting.ovh.net\/?page_id=364"},"modified":"2025-09-04T22:35:59","modified_gmt":"2025-09-04T22:35:59","slug":"sirova-biljna-ishrana-saznajte-vise","status":"publish","type":"page","link":"https:\/\/talya.info\/index.php\/sirova-biljna-ishrana-saznajte-vise\/","title":{"rendered":"Sirova biljna ishrana"},"content":{"rendered":"<h3 style=\"text-align: center; color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Sirova biljna ishrana<\/strong><\/h3>\n<p style=\"--tcb-applied-color: rgb(222, 72, 91) !important; color: rgb(222, 72, 91) !important;\"><strong><b><b><\/b><\/b><b><b><b>\u0160ta je&nbsp;<\/b><\/b><span style=\"caret-color: rgb(222, 72, 91);\">sirova biljna ishrana ?<\/span><\/b><b style=\"color: var(--tcb-color-0) !important;\">&nbsp;<\/b><\/strong><\/p>\n<p style=\"--tcb-applied-color: rgb(222, 72, 91) !important; color: rgb(222, 72, 91) !important;\"><b><span><\/span><\/b><\/p>\n<ul>\n<li><span style=\"\">Sirova biljna ishrana je nac\u030cin ishrane koji podrazumeva najmanje 70%-75% namirnica koje se konzumiraju u sirovom obliku. Da bi se oc\u030cuvala potpuna nutritivna vrednost namirnica, hrana se priprema na temperaturi do 42\u00b0. Ovo ne zna\u010di da se namirnice konzumiraju isklju\u010divo hladne, naprotiv, \u0161to je njihova temperatura bli\u017ea na\u0161oj temperaturi tela, 37\u00b0, to je varenje lak\u0161e.<\/span><\/li>\n<li><span style=\"\">&#8220;Sirova biljna ishrana&#8221; potic\u030ce od engleskih rec\u030ci &#8220;raw cuisine&#8221;. Na engleskom, rec\u030c raw ima dvostruki smisao: &#8220;nekuvan&#8221; i &#8220;u sirovom stanju&#8221;. Zbog dvostrukog zna\u010denja neophodno je dodati re\u010d \u00ab biljna \u00bb jer stek tartar, \u0161unka i sirova riba tako\u0111e spadaju u nekuvanu hranu koja se konzumira u sirovom obliku.<\/span><\/li>\n<li><span style=\"\">\u041evaj na\u010din ishrane se inspi\u0161e tradicionalnim metodama pripremanja hrane na\u0161ih predaka, poput su\u0161enja na suncu, drevnom tehnikom o\u010duvanja vo\u0107a i povr\u0107a (su\u0161eno vo\u0107e i povr\u0107e). Fermentacija i naklijavanje su tako\u0111e drevne metode koje su dobile novu upotrebu.&nbsp;<\/span><\/li>\n<li><span style=\"\">Jesti sirovu biljnu ishranu podrazumeva da se hranimo energijom zemlje, vazduha, sunca i vode, energijom \u017eivota na neki na\u010din koju nam samo \u017eive biljne namirnice mogu doneti.<\/span><\/li>\n<li><span style=\"\">Uzimanjem \u017eive hrane pune energije, imamo pristup vi\u0161im vibracijama, ljubavi, toleranciji, razvoju intuicije i jasno\u0107e. Postajemo vi\u0161e konektovani na univerzalnu inteligenciju.<\/span><\/li>\n<li><span style=\"\"><em><strong>SAVET<\/strong>: Ne preporu\u010duje se prelazak odjednom na 100% sirovu biljnu ishranu bez nadzora stru\u010dnog lica. Ostavite telu vremena da se navikne i naravno, konsultujte se sa svojim lekarom.<\/em><\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Koje su osnovne namirnice?<\/strong><\/p>\n<ul>\n<li><span style=\"\"><strong>VOC\u0301E<\/strong>: jabuke, banane, kru\u0161ke &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>MASNO<\/strong><strong>VO\u0106E<\/strong>: avokado, masline, kokosov orah &nbsp; &nbsp; &nbsp; &nbsp; <strong>SUVO<\/strong><strong>VO\u0106E<\/strong>: urme, smokve, gro\u017e\u0111e (\u010desto se koriste kao zasla\u0111iva\u010di)<\/span><\/li>\n<li><span style=\"\"><strong>POVRC\u0301E<\/strong>: \u0161argarepa, cvekla<\/span><\/li>\n<li><span style=\"\"><strong>PROKLIJALA<\/strong> <strong>SEMENA<\/strong>: alfa alfa (lucerka), suncokret, cvekla, heljda, spelta<\/span><\/li>\n<li><span style=\"\"><strong>ORA\u0160ASTI<\/strong><strong>PLODOVI<\/strong>: orah, badem, indijski orah<\/span><\/li>\n<li><span style=\"\"><strong>ZRNEVLJE<\/strong>: suncokret, golica<\/span><\/li>\n<li><span style=\"\"><strong>MAHUNARKE<\/strong>: gra\u0161ak<\/span><\/li>\n<li><span style=\"\"><strong>ULJA<\/strong>: maslinovo, suncokretovo, laneno<\/span><\/li>\n<li><span style=\"\"><strong>ZAC\u030cINSKO<\/strong> <strong>BILJE<\/strong>: bosiljak, origano, per\u0161un<\/span><\/li>\n<li><span style=\"\"><strong>ALGE<\/strong>&nbsp;<\/span><\/li>\n<li><span style=\"\"><strong>LAKTOFERMENTISANI<\/strong><strong>PROIZVODI<\/strong>: kupus, cvekla, \u0161argarepa<\/span><\/li>\n<li><span style=\"\"><strong>BILJNA<\/strong> <strong>MLEKA<\/strong>: od badema, oraha<\/span><\/li>\n<\/ul>\n<h3 style=\"color: rgb(222, 72, 91) !important; --tcb-applied-color: rgb(222, 72, 91) !important;\"><strong>Koje su dobrobiti sirove biljne ishrane ? &nbsp;&nbsp;<\/strong><\/h3>\n<ul>\n<li style=\"\"><span style=\"\">Bolja probava i ravnote\u017ea crevne flore<\/span><\/li>\n<li style=\"\"><span style=\"\">Performantan imuni sistem &#8211; zahvalju\u0107i smanjenim zapaljenskim procesima u telu<\/span><\/li>\n<li style=\"\"><span style=\"\">Smanjena gojaznost i problemi u vezi sa te\u017einom<\/span><\/li>\n<li style=\"\"><span style=\"\">Bolje stanje kardiovaskularnog sistema<\/span><\/li>\n<li style=\"\"><span style=\"\">Sni\u017eeni holesterol<\/span><\/li>\n<li style=\"\"><span style=\"\">Sni\u017eeni krvni pritisak<\/span><\/li>\n<li style=\"\"><span style=\"\">Dijabetes pod kontrolom<\/span><\/li>\n<li style=\"\"><span style=\"\">Bolja hormonalna uravnote\u017eenost<\/span><\/li>\n<\/ul>\n<h4 style=\"\">Kako je mi podu\u010davamo?<\/h4>\n<p>Nudimo radionice sirove hrane, kako za po\u010detnike, tako i za one koji ve\u0107 imaju predznanje. Radimo sa malim grupama kako bi atmosfera bila intimnija i da bismo mogli da odgovorimo na individualne potrebe svakog polaznika.&nbsp;Zanima Vas sirova biljna ishrana ali ste pomalo zbunjeni nakon svega \u0161to pro\u010ditate na internetu? Ne znate odakle da krenete? Mo\u017eda postite ili ste odlu\u010dili da svesno birate \u0161ta \u0107e se na\u0107i u Va\u0161em tanjiru a nemate ideje \u0161ta da pripremate? Ili \u017eelite da uvedete nove navike da biste se ose\u0107ali bolje i bili puni energije?\u2028Nudimo tematske \u010dasove za razli\u010dite nivoe.\u2028Pozivamo Vas da isprobate na\u0161e \u010dasove i radujemo se skora\u0161njem susretu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sirova biljna ishrana \u0160ta je&nbsp;sirova biljna ishrana ?&nbsp; Sirova biljna ishrana je nac\u030cin ishrane koji podrazumeva najmanje 70%-75% namirnica koje se konzumiraju u sirovom obliku. Da bi se oc\u030cuvala potpuna nutritivna vrednost namirnica, hrana se priprema na temperaturi do 42\u00b0. Ovo ne zna\u010di da se namirnice konzumiraju isklju\u010divo hladne, naprotiv, \u0161to je njihova temperatura bli\u017ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"15934260221f1549d85e20f833189ee8","_tve_header":"86","_tve_footer":"1221"},"class_list":["post-364","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sirova biljna ishrana - Talya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talya.info\/index.php\/sirova-biljna-ishrana-saznajte-vise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sirova biljna ishrana - Talya\" \/>\n<meta property=\"og:description\" content=\"Sirova biljna ishrana \u0160ta je&nbsp;sirova biljna ishrana ?&nbsp; Sirova biljna ishrana je nac\u030cin ishrane koji podrazumeva najmanje 70%-75% namirnica koje se konzumiraju u sirovom obliku. Da bi se oc\u030cuvala potpuna nutritivna vrednost namirnica, hrana se priprema na temperaturi do 42\u00b0. 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